Set a Challenge and Do it for 30 days

There are many schools of thought about how to learn new skills by making them a habit. 30 days is a great time frame to learn a new skill, change a habit, or better yourself as it starts from nothing and by the end can create a great impact on your life. Using an example of learning Spanish, to say your goal is to hold a conversation is a large daunting task. However, listen to one audio book chapter a day for thirty days is much easier in your mind. Taking the first step is always the hardest. An essential next step is to CROSS IT OFF EVERY DAY. Get a list, write down Day 1,2,3,4,5 etc to 30. And cross it off everyday as soon as you do the activity. Feel like you don’t have the time, do 10 minutes or whatever. Different challenges take different length of time.

Here are some examples to get you going and what they would help:

1. Do a Set number of press ups everyday – Pick a number that you feel comfortable with achieving. This will give you a confidence boost and get the heart pumping. If it starts to get easy increase the number. Need a hand follow the 100 push up challenge (Gets you from 0 to 100).

2. Read More – Read 1 Chapter a day – Reading relaxes you, and you can learn a new skill.

3. Get outside for 10 minutes a day – Walk to the shops, take a break. Recharge your brain before sitting down and working again. More valuable than it sounds. Combine this with reading.

4. Write a to do list – Get your goals out in the open, however trivial or huge and life changing.

Think about what you would like to do. A small change in your life can make huge steps down the line. Think, and enjoy. Get that list wrote!

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